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Sports & Fitness

What is training and conditioning?

Training and conditioning involve structured approaches to improve physical fitness and sports performance. Training focuses on overall fitness improvement, while conditioning is specific to a sport or activity, focusing on unique skills and physical demands. It also includes mental preparation, nutrition, and recovery strategies.

Sports & Fitness

What are the components of physical fitness?

The components of physical fitness include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

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